Why nuts are good for you?

nuts for 70 to 90 percent of their calories from fat. As a product, the fragile, delicate pieces forbidden for people with low-fat diets, especially interested in the prevention of obesity, diabetes, diseases of the brain and was fat-related cancers, including breast, colon and prostate blight. Nevertheless this panorama began to change in 1992 when a comprehensive review of food and showed the form that Chow, but threatened compact mind disease dramatically. » Read more: Why Nuts are good for you?